RECIPES

Tasty Psyllium Husk and Colodan recipes for Gut Health & Immunity. Try one of our delectable Sylliflor Roca Healthcare recipes. Don't forget to post your creations to Instagram & tag us! #rocahealthcare

Mar 20

Thrive Gut Health Smoothie

Boost your gut health with this easy high fibre smoothie!

Aug 24, 2019

Waffling Around

40g porridge oats 1 tbsp sweetner 12g or two sachets of cocoa syllifor 1/4 tsp baking powder 2 eggs 50 mls milk Pop all the ingredients i...

Aug 23, 2019

High Fibre Banana Bread

#FIBREFIX #COMPETITIONWINNER #SYLLIFLOR 125g course wholemeal flour 125g spelt flour 1 tsp bread soda sieved 2 tbsp vanilla or plain Syll...

Aug 23, 2019

Fibre Fix Balls

35g hazelnuts 35g walnuts 120g dates 2 tbsp crunch peanut butter 1tbsp honey or agave syrup 1 tbsp plain Sylliflor 1-2 tbsp cacoa 1-2 tbs...

Aug 23, 2019

Chocolate Protein Balls

20g Chocolate vegan protein powder 15g coconut flour 55g natural almond butter 30mls rice malt syrup 15mls filtered water 5g cacao nibs 1...

Aug 23, 2019

Strawberry & Chocolate Superfood Pudding

35g porridge oats 6g Sylliflor Pinch of raw cacao powder Pinch of cinnamon 1tsp of whole chia seeds Unsweetened coconut milk Add all the ...

Aug 6, 2019

ColoDan Ice-cream

2 x 400 ml full fat coconut milk 85 g coconut syrup or xylitol ½ tsp. ground ginger 1 tbsp. ground turmeric 1 tsp. vanilla extract ½ tsp....

Aug 6, 2019

Nutty Banana & Chocolate Smoothie Bowl Breakfast... or dessert in bowl

Nutty Banana & Chocolate Smoothie BowlBreakfast... or dessert in bowl

Dec 8, 2018

Sylliflor Super Green Smoothie

The perfect way to start your day! Super Green Smoothie recipe inspired by The Doctor's Kitchen's Talk & Christine Bailey at the IHCAN Su...